At Niyama with Emma, wellbeing is nurtured through mindful movement, gentle connection and holistic healing.
Inspired by the yogic principle of Niyama - the practice of self-care, self-awareness and personal growth - our classes and treatments are designed to support you at every stage of life's journey. We offer welcoming yoga classes that encourage strength, flexibility, balance, and inner calm, helping you reconnect with yourself both on and off the mat. For parents and babies, our infant massage sessions provide a nurturing space to bond, communicate, and support your baby's development through the power of touch.
Alongside yoga and infant massage, Reiki treatments offer a gentle, restorative approach to relaxation and wellbeing. Reiki can help reduce stress, promote deep relaxation, and encourage the body's natural healing processes, creating space for balance and renewal.
Whether you are seeking movement, relaxation, connection, or simply a moment to pause, Niyama with Emma provides a supportive and inclusive environment where you can feel welcome, valued, and cared for.
Breathe. Connect. Restore.
Please reach to me via email if you would like to chat about how I may be able to support you via my sessions.
